• Neatly made bed with beige bedding and pillows in a softly lit bedroom. | Sanggolcomfort.com

    Day 1

  • 7 Day Sleep Comfort Plan Day 2 Tile | Sanggolcomfort.com
  • 7 Day Sleep Comfort Plan Day 4 tile link | Sanggolcomfort.com

    Day 4

    Coming Soon
    Gentle Movement & Stretching
  • Bedside table with a glowing night light, cup, and book in a cozy bedroom setting.

    Day 5

    Coming Soon
    Calm Your Mind Before Bed
  • 7 Day Sleep Comfort Plan Day 6 | Sanggol comfort.com - Mug of tea with a bowl of nuts and seeds on a wooden surface with a lit candle in the background.

    Day 6

    Coming Soon
    Eat Right for Better Sleep
  • Woman sitting by a window holding a mug, wrapped in a blanket, in a cozy room.

    Day 7

    Coming Soon
    Wake Up Well
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Day 3 | Reset Your Sleep Schedule

Reset Your Body Clock to Help Your Natural Sleep Rhythm Thrive

Are your sleep and wake times all over the place? Struggling to fall asleep at the right time—or wake up refreshed? Don’t worry, your body can relearn healthy rhythms. Let’s reset your internal clock together.

🕒 Did You Know?
A consistent sleep schedule is one of the most effective ways to improve sleep quality—more powerful than melatonin supplements or sleep apps.

Quick Tips for Resetting

  • Expose yourself to natural daylight early: Step outside within an hour of waking. Daylight tells your brain it’s time to be alert.
  • Wake up at the same time—even on weekends: This anchors your body clock, even if you had a rough night.
  • Go to bed only when sleepy: Avoid lying awake in bed. Let sleepiness—not the clock—lead your bedtime cue.

Mini Wins (£)

  • Keep a sleep diary: Track your bedtime, wake time, and how you feel. Patterns will emerge, helping you identify what's working.
  • Use a sunrise alarm: Gentle light cues in the morning help train your circadian rhythm without the jolt of sound-based alarms.
💡 Tip:
Looking for comfort while you adjust your schedule? Our Sanggol Body Pillows support your posture so your rest is more restorative.

Long-Term Support (££–£££)

  • Create a morning ritual that includes movement: Stretching, walking, or yoga wakes your body up and reinforces daytime hours.
  • Stop caffeine by early afternoon: Even a 3 pm cup of coffee can delay sleep. Opt for herbal teas or decaf if needed.
  • Set a consistent wind-down alarm: One hour before bed, begin your wind-down routine—dim lights, screen-free time, quiet activities.
📘 Related Blog:
Explore our sleep hygiene tips for more ways to optimise your sleep routine.