Day 1: Create a Sleep Space That Works for You

Day 1: Create a Sleep Space That Works for You

Even small changes to your space tonight can help you sleep deeper and wake feeling more like yourself.

Quick Fixes You Can Try Tonight (£)

  • Cool your room to around 18–20°C — open a window, switch on a fan, or use air conditioning.
  • Dim overhead lights and switch to warm bedside lighting 60–90 minutes before bed.
  • Block disruptive light using a sleep mask or an improvised blackout solution.
  • Swap heavy duvets for lightweight, breathable bedding if you’re waking too hot.
🛒 Where to Buy a Quality Sleep Mask

Gradual Upgrades That Make a Big Difference (££–£££)

  • Install blackout curtains or blinds
  • Repaint your room in a calming colour like blush, sage, or dusty blue
  • Try a white noise machine or calming sleep sound app
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📘 Want the Full Plan?

Follow the full 7-day comfort series to sleep better, one step at a time.

Read the full blog post here