
Day 1 – Create a Sleep Space That Works for You
Small changes tonight can help you sleep deeper and feel more like yourself by morning.
The 7-Day Sleep Comfort Map
Explore the Full Guide-
Day 2
Coming next
Evening Wind-Down Rituals
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Day 3
Coming Soon
Reset Your Sleep Schedule
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Day 4
Coming Soon
Gentle Movement & Stretching
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Day 5
Coming Soon
Calm Your Mind Before Bed
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Day 6
Coming Soon
Eat Right for Better Sleep
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Day 7
Coming Soon
Wake Up Well
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Day 1 | Create a Sleep Space That Works for You
Day 1: Reset Your Sleep Space
Even small changes to your space tonight can help you sleep deeper and wake feeling more like yourself.
Quick Fixes You Can Try Tonight (£)
- Cool your room to around 18–20°C — open a window, switch on a fan, or use air conditioning.
- Dim overhead lights and switch to warm bedside lighting 60–90 minutes before bed.
- Block disruptive light using a sleep mask or an improvised blackout solution.
- Swap heavy duvets for lightweight, breathable bedding if you’re waking too hot.
🛒 Where to Buy a Quality Sleep Mask
- 🇬🇧 UK: John Lewis
- 🇺🇸 US: Brooklinen
- 🇨🇦 Canada: Well.ca
- 🇩🇪 Germany: dm.de
Gradual Upgrades That Make a Big Difference (££–£££)
- Install blackout curtains or blinds
- Repaint your room in a calming colour like blush, sage, or dusty blue
- Try a white noise machine or calming sleep sound app
✨ Sanggolcomfort Recommends
Our ergonomic body pillows are designed to support restful sleep — especially during pregnancy, postpartum recovery, or chronic discomfort.
🛏️ Explore Comfort Pillows📘 Want the Full Plan?
Follow the full 7-day comfort series to sleep better, one step at a time.
Read the full blog post here