• Beige eye mask on a brown pillow | Sanggolcomfort.com

    Day 2

    Coming next
    Evening Wind-Down Rituals
  • 7 Day Sleep Comfort Plan Day 3 Tlle | Sanggolcomfort.com

    Day 3

    Coming Soon
    Reset Your Sleep Schedule
  • 7 Day Sleep Comfort Plan Day 4 tile link | Sanggolcomfort.com

    Day 4

    Coming Soon
    Gentle Movement & Stretching
  • 7 Day Sleep Comfort Plan Day 4 tile link | Sanggolcomfort.com

    Day 5

    Coming Soon
    Calm Your Mind Before Bed
  • 7 Day Sleep Comfort Plan Day 4 tile link | Sanggolcomfort.com

    Day 6

    Coming Soon
    Eat Right for Better Sleep
  • 7 Day Sleep Comfort Plan Day 4 tile link | Sanggolcomfort.com

    Day 7

    Coming Soon
    Wake Up Well
1 su 6

Day 1 | Create a Sleep Space That Works for You

Day 1: Reset Your Sleep Space

Even small changes to your space tonight can help you sleep deeper and wake feeling more like yourself.

Quick Fixes You Can Try Tonight (£)

  • Cool your room to around 18–20°C — open a window, switch on a fan, or use air conditioning.
  • Dim overhead lights and switch to warm bedside lighting 60–90 minutes before bed.
  • Block disruptive light using a sleep mask or an improvised blackout solution.
  • Swap heavy duvets for lightweight, breathable bedding if you’re waking too hot.
🛒 Where to Buy a Quality Sleep Mask


Gradual Upgrades That Make a Big Difference (££–£££)

  • Install blackout curtains or blinds
  • Repaint your room in a calming colour like blush, sage, or dusty blue
  • Try a white noise machine or calming sleep sound app
✨ Sanggolcomfort Recommends

 

Our ergonomic body pillows are designed to support restful sleep — especially during pregnancy, postpartum recovery, or chronic discomfort.

🛏️ Explore Comfort Pillows
📘 Want the Full Plan?

Follow the full 7-day comfort series to sleep better, one step at a time.

Read the full blog post here