How to Reshape a Body Pillow: Step-by-Step Care Guide
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Time to read 4 min
How to Keep Your Body Pillow Soft, Fluffy, and Supportive
You know that feeling when you sink into a pillow that’s just right—soft, full, and perfectly supportive? That’s the feeling we want to keep going. Whether your body pillow is your pregnancy sidekick, recovery hero, or nightly must-have, a little reshaping goes a long way in keeping it as comfy as day one.
The good news? It doesn’t take much. Just a few easy habits can help your pillow bounce back (literally).) and stay supportive for longer than you might expect. Here , find out how to reshape your body pillow to keep it perfect for you.
Why Do Body Pillows Go Flat?
Even the best pillows get a little worn out with daily use. The filling shifts, compresses, or clumps—especially in spots where we lean, hug, or rest the most. Over time, that dreamy cloudlike feel can start to deflate.
That’s where reshaping comes in. Think of it like fluffing up a favourite duvet or plumping a sofa cushion—it keeps everything looking and feeling fresh.
Here’s why it matters:
It brings back the pillow’s original shape and support
It helps with airflow (goodbye musty smells!)
It extends the life of your pillow
It helps evenly distribute support to key areas like your hips, back, and belly
It keeps your pillow looking clean and full, which adds to the relaxing look of your space
First Let it Breathe!
If your pillow came compressed, let it stretch out. Lay it flat, give it a few shakes, and let it breathe. Most high-quality pillows like Sanggol’s don’t take long to bounce back. But even if yours came full-size, a bit of fluffing before first use helps wake it up. It’s a small step, but it sets the tone for how your pillow will settle and hold its shape going forward.
How do I reshape a body pillow at home?
To reshape a body pillow, start by hand-fluffing it to distribute the filling evenly. You can also place it in the dryer on a low heat or air setting with clean tennis balls or dryer balls to help restore fullness. Make sure to check the care label first.
Can I put a body pillow in the dryer?
Yes, most body pillows can be placed in the dryer on a low heat or air-fluff cycle. Use dryer balls or clean tennis balls to help fluff it up as it tumbles. Avoid high heat to prevent damage to the fabric or filling.
How often should I reshape my pregnancy pillow?
We recommend reshaping your pregnancy pillow weekly if you use it daily. This helps maintain its structure, comfort, and support over time.
3 Easy Ways to Reshape Your Body Pillow
1. The Sunlight Method (Best for Big Pillows) There’s something magical about letting your pillow catch a few rays.
What to do:
Shake your pillow to loosen any clumps
Lay it flat in direct sunlight or hang it over a clothesline
Rotate it every hour so all sides get even exposure
After 3–4 hours, bring it in and give it a final fluff
Why it works: Sunlight gently warms the filling and helps it expand again. It also naturally reduces moisture and odours. Think of it as a mini spa day for your pillow.
⚠️ Tips:
Avoid long exposure on very hot days—too much sun can fade colours or weaken delicate fabrics.
Extra tip: If you’ve just washed your pillow and it’s safe for sunlight, this method also helps speed up the drying process while reshaping it at the same time.
Avoid long exposure on very hot days—too much sun can fade colours or weaken delicate fabrics.
2. Hand-Fluffing (Quick, Easy, and Kind of Satisfying). This is the no-fuss way to keep your pillow plump.
Here’s how:
Lay it on your bed or sofa
Use your hands to gently knead, squeeze, and pat it from end to end
Focus on any flat or lumpy areas
Give it a final shake and a tap
You can do this weekly—or anytime your pillow looks a bit squashed. It only takes a minute, but the difference is noticeable.
Bonus: This is a great mini routine before bed or after making your bed. It fluffs up your sleep space and helps create a more relaxing atmosphere.
3. Dryer Refresh (For Smaller Pillows Only). If your pillow fits in the dryer, this method is a winner.
What you need:
2–3 clean tennis balls (or dryer balls)
Socks (pop the balls inside to soften the bounce)
What to do:
Place the pillow and socked balls into the dryer
Use a low heat or air-fluff setting
Let it tumble for 20–30 minutes
Shake and reshape when done
Why it works: The movement of the balls helps break up clumps and restore volume while protecting the fabric. It’s like giving your pillow a quick reset—without lifting more than a finger.
Quick Routine
⚠️ Tips
Want your pillow to last? Make this part of your regular routine:
Fluff it weekly (yes, even just a quick shake helps)
Wash the cover often to keep the surface fresh
Air it out every month or so to reduce buildup of moisture and allergens
Only wash the actual pillow if the care label says it’s safe (Sanggol pillows are machine washable)
Store in a cool, dry place—not in plastic bags
Replace every 3–4 years, or sooner if it’s lost its support
Storage tip: If you’re storing your pillow between uses, avoid folding or squashing it tightly. Give it space to breathe.
Final thought
Your body pillow should feel like a hug at the end of a long day—not like a tired old cushion. With just a bit of reshaping, it’ll stay soft, supportive, and ready for whatever life (or your body) needs next.
And if you're starting to notice that even fluffing isn't bringing it back like it used to? It might be time to refresh your sleep setup.
Need a pillow that’s made to last? Explore the full Sanggol collection at sanggolcomfort.com.
