Third Trimester | What to Pack for Labour and Delivery

What to Pack for Labour and Delivery: Essentials You’ll Actually Use

When it comes to preparing for your hospital stay, it’s easy to get overwhelmed by the countless checklists and packing guides online. But the truth is, many of them are filled with items that sound helpful in theory but never make it out of the bag. If you’re aiming for comfort, practicality, and peace of mind, this guide will help you pack what you’ll actually use—and skip what you won’t.

The Real Essentials: What You'll Actually Reach For

Let’s start with the basics. These are the items you’ll likely use every day in hospital:

• Maternity notes and hospital documents: Keep them in an easy-to-access pouch.

• Comfy nightdress or pyjamas: One for labour (if you’re not wearing a hospital gown) and one for post-birth.

• Maternity pads (lots!): Hospital ones can be bulky or limited.

• Big, breathable underwear: Think high-waisted and full coverage.

• Toiletries: Toothbrush, toothpaste, face wipes, dry shampoo, and lip balm are non-negotiable.

• Snacks and drinks: Energy bars, isotonic drinks, and light snacks will go a long way.

• Phone and charger: With a long lead if possible.

Comfort First: What Makes Labour & Recovery Easier

Labour isn’t just about being prepared—it’s about creating a space that helps you feel grounded. Hospitals aren’t known for luxury, but a few small comforts can make a big difference:

• A soft towel: Hospital towels are thin and rough.

• Your own pillow: Bringing your own pillow (like a Sanggol body pillow) can help you rest, nurse, and recover in greater comfort.

• A lightweight robe or wrap: Easy to throw on when pacing or breastfeeding.

• Flip-flops or slippers: For walking the halls or using the shower.

• Lip balm, hand cream, and face mist: Small comforts to feel refreshed and cared for.

• A water bottle with a straw: Makes it easier to stay hydrated during labour without shifting positions.

Must-Haves vs. Nice-to-Haves

Must-Haves:

• Nursing bra or supportive bralette

• Change of clothes for baby (vests, sleepsuits, hat, socks)

• Going-home outfit for you (soft waistband, loose fit)

• Muslin cloths or bibs

• Nipple cream

• Extra-long charging cable

• Comfortable socks

Nice-to-Haves (only pack if you have space):

• TENS machine

• Eye mask and earplugs

• Bluetooth speaker or playlist

• Light makeup or face mist

• Essential oils or calming scents

• Small journal and pen (for capturing birth memories)

What I Wish I Packed (But Didn’t)

Many mums say they wish they had packed:

• More snacks

• Their own pillow

• A longer charging cable

• Clothes that were darker and looser

• Comfy nursing-friendly tops

• A second outfit for baby in case of leaks or messes

Take it from them: hospital lighting, rigid beds, and interrupted rest mean comfort matters more than style.

Why Your Own Pillow Is a Game-Changer

Hospitals are functional, not cosy. One of the easiest ways to create a comforting environment during and after labour is by bringing your own pillow. If you have a Sanggol body pillow at home, don’t leave it behind.

It’s great for:

• Supporting you in side-lying positions

• Helping you breastfeed with better posture

• Cradling your legs or back to ease swelling

• Helping you sleep more soundly post-birth

Plus, there’s something grounding about having something familiar and soft in an unfamiliar place.

Final Packing Tips

• Pack two small bags: One for labour, one for recovery.

• Label everything: Especially baby’s clothes.

• Pack with your birth partner: So they know where everything is.

• Test your bag: Try lifting it or carrying it—you’ll thank yourself later.

• Don’t overpack: The more minimal your bag, the easier it is to find what you need.

Final Thoughts

Packing your hospital bag doesn’t need to be overwhelming. Focus on what will bring you physical ease and emotional comfort. Trust your instincts—and don’t feel like you need to pack everything "just in case."

You deserve to feel supported and cared for during birth. A thoughtfully packed bag—and a well-loved pillow—can help you feel just that.

If you're still looking for the perfect pillow to bring with you, browse Sanggol's full collection and find the one designed to support you through every stage of your journey.