7 Day Sleep Comfort Plan - Day 1 | Reset Your Sleep Space

Day 1 | Create a Sleep Space That Works for You

Day 1: Reset Your Sleep Space

Even small changes to your space tonight can help you sleep deeper and wake feeling more like yourself.

Quick Fixes You Can Try Tonight (£)

Cool your room to around 18–20°C — open a window, switch on a fan, or use air conditioning.
Dim overhead lights and switch to warm bedside lighting 60–90 minutes before bed.
Block disruptive light using a sleep mask or an improvised blackout solution.
Swap heavy duvets for lightweight, breathable bedding if you’re waking too hot.

🛒 Where to Buy a Quality Sleep Mask

🇬🇧 UK: John Lewis
🇺🇸 US: Brooklinen
🇨🇦 Canada: Well.ca
🇩🇪 Germany: dm.de

Start Sleeping Better — Join the Plan to complete this series!💫

Get the full 7-Day Sleep Comfort Plan straight to your inbox, plus a 20% discount to help you rest even better.

Gradual Upgrades That Make a Big Difference (££–£££)

Install blackout curtains or blinds
Repaint your room in a calming colour like blush, sage, or dusty blue
Try a white noise machine or calming sleep sound app

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📘 Want the Full Plan?

Follow the full 7-day comfort series to sleep better, one step at a time.