• Neatly made bed with beige bedding and pillows in a softly lit bedroom. | Sanggolcomfort.com

    Day 1

    Day 1 Starts Here
    Reset Your Sleep Space
  • Bedside table with a glowing night light, cup, and book in a cozy bedroom setting.

    Day 3

    Coming Soon
    Reset Your Sleep Schedule
  • 7 Day Sleep Comfort Plan Day 4 tile link | Sanggolcomfort.com

    Day 4

    Coming Soon
    Gentle Movement & Stretching
  • 7 Day Sleep Comfort Plan Day 5  | Sanggolcomfort.com

    Day 5

    Coming Soon
    Calm Your Mind Before Bed
  • 7 Day Sleep Comfort Plan Day 6 | Sanggol comfort.com - Mug of tea with a bowl of nuts and seeds on a wooden surface with a lit candle in the background.

    Day 6

    Coming Soon
    Eat Right for Better Sleep
  • Woman sitting by a window holding a mug, wrapped in a blanket, in a cozy room.

    Day 7

    Coming Soon
    Wake Up Well
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Day 2 | Evening Wind-Down Steps

Evening Wind-Down Rituals That Actually Work

Evening routines don’t need to be perfect — but they do need to feel doable and calming. Let’s build a few that signal your body it’s time to rest.

🕯️ Quick Rituals You Can Start Tonight £

  • Take a warm bath or foot soak with Epsom salts or a drop of lavender oil
  • Swap doom scrolling for a few minutes of gentle stretching or light reading
  • Try a simple herbal tea like chamomile, valerian root, or lemon balm
  • Write down tomorrow’s to-dos so they don’t rattle around in your mind

Estimated Cost: £–££ depending on what you already have at home.

🛒 Where to Buy Herbal Sleep Aids

🛁 Longer-Term Upgrades to Help You Unwind ££–£££

  • Create a dedicated wind-down zone in your home with warm lighting
  • Invest in soft loungewear or a cozy robe to change into every night
  • Try a gentle yoga or mindfulness app that guides evening routines

Estimated Cost: Around £40–£100 depending on tools and setup.

✨ sanggolcomfort Recommends

Wind-down routines work better with real comfort. Our ergonomic body pillows are designed to support deep rest — especially during pregnancy, postpartum recovery, or chronic tension.

🛏️ Explore sanggolcomfort Body Pillows

📘 Want the Full Guide?

Follow the full 7-day comfort series to sleep better, one step at a time.

Start Sleeping Better — Join the Plan 💫

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Read the full guide here